Downhill
skiing may look simple and easy but it actually poses some challenges
that can, in turn, do wonders to your physical well-being. Here are
some of the physical changes that can occur in your body if you
downhill ski:
- Your flexibility will be improved.
Downhill
skiing makes use of your abdominal muscles, hips and obliques. As a
result, these areas become more flexible when you downhill ski. There
are also certain exercises that can be helpful for downhill skiing
such as the Superman stretch, which can also benefit your over-all
flexibility.
-
Your lower extremities become stronger.
Don’t
be surprised if you find out you can run faster and longer now after
taking a series of downhill skis. That’s because downhill skiing
harnesses the strength of your lower extremities.
-
Your cardiovascular system is improved.
You
may not be running a marathon but downhill skiing benefits your
cardiovascular system the same way running does. You are exerting
physically, which helps your cardiovascular system by elevating your
heart rate. In addition, your body releases hormones such as
adrenaline and endorphins into your blood stream, which improves your
mood and outlook in life. It is little wonder why people who like
downhill skiing are generally amiable people.
Before
going for downhill skiing, see to it that you are fully equipped with
the clothes and gear necessary to keep you comfortable and safe. Go
to Vancouver Ski Shops
that offer complete gear, clothes and equipment. Also look for ski
shops in Vancouver such as The Destination with custom boot fitting
services to get the right boot fit for skiing.
