3 Physical Changes that Will Happen if You Downhill Ski

Downhill skiing may look simple and easy but it actually poses some challenges that can, in turn, do wonders to your physical well-being. Here are some of the physical changes that can occur in your body if you downhill ski:

1. Your flexibility will be improved.

Downhill skiing makes use of your abdominal muscles, hips and obliques. As a result, these areas become more flexible when you downhill ski. There are also certain exercises that can be helpful for downhill skiing such as the Superman stretch, which can also benefit your over-all flexibility.

2. Your lower extremities become stronger.

Don’t be surprised if you find out you can run faster and longer now after taking a series of downhill skis. That’s because downhill skiing harnesses the strength of your lower extremities.

3. Your cardiovascular system is improved.

You may not be running a marathon but downhill skiing benefits your cardiovascular system the same way running does. You are exerting physically, which helps your cardiovascular system by elevating your heart rate. In addition, your body releases hormones such as adrenaline and endorphins into your blood stream, which improves your mood and outlook in life. It is little wonder why people who like downhill skiing are generally amiable people.

Before going for downhill skiing, see to it that you are fully equipped with the clothes and gear necessary to keep you comfortable and safe. Go to Vancouver Ski Shops that offer complete gear, clothes and equipment. Also look for ski shops in Vancouver such as The Destination with custom boot fitting services to get the right boot fit for skiing.